What We Offer
Vinyasa
Feeling The Flow
The word vinyasa comes from the Sanskrit words: vi, meaning “in a special way”, and nyasa, meaning “to place”. Vinyasa yoga focuses on intentionally connecting breath with movement, and fostering a harmonious flow between asanas (postures). Experience a dynamic, energizing practice that enhances mental clarity and physical strength.
Hatha
Balance & Alignment
The word hatha comes from Sanskrit, meaning “force” or “willful”. It can also be broken down into two smaller words ha, meaning “sun” and tha, meaning “moon”. Hatha yoga emphasizes the importance of alignment, balance, and mindfulness. This practice offers a blend of relaxation and strength-building asanas (postures) to rejuvenate your body and mind.
Meditation
Finding Stillness
Meditation is a practice that involves focusing and clearing the mind to achieve a state of calmness and mental clarity. Meditation cultivates mindfulness and inner peace into your personal life. Through guided practices, you can learn to quiet the mind, reduce stress, and enhance self-awareness.